Exercises with which you will relax a stiff neck in 90 seconds

Do you suffer from a stiff neck? Whether it's from working long hours at a desk, sleeping in an awkward position, or a sports injury, a stiff neck can be both uncomfortable and debilitating. The good news is that there are a few simple exercises that you can do to help relieve tension and stiffness in your neck in just 90 seconds. In this article, we will share with you some of the best exercises for a stiff neck that you can do anywhere, anytime.

Neck Roll

The neck roll is a simple exercise that can help to relieve tension in your neck muscles. Start by sitting or standing up straight, with your shoulders relaxed. Slowly turn your head to one side and let your chin drop down towards your chest. Hold this position for 10-15 seconds and then slowly roll your head in a circular motion, first towards one shoulder, then towards your chest, and finally towards your other shoulder. Repeat the movement for 5-6 rotations and then switch directions.

Shoulder Blade Squeeze

The shoulder blade squeeze is another exercise that can help to relieve tension in your neck muscles. Sit or stand up straight with your shoulders relaxed. Slowly bring your shoulder blades together and hold for 5-10 seconds. Release and repeat 10-15 times.

Chin Tuck

The chin tuck is an excellent exercise for relieving tension in the neck and upper back muscles. Start by sitting or standing up straight with your shoulders relaxed. Slowly tuck your chin in towards your chest and hold for 5-10 seconds. Release and repeat 10-15 times.

Side Bend

The side bend is an effective exercise for stretching the muscles on the side of your neck. Stand with your feet shoulder-width apart and your arms at your sides. Slowly bend your neck to one side, bringing your ear towards your shoulder. Hold for 10-15 seconds and then repeat on the other side. Do this exercise 5-10 times on each side.

Head Turn

The head turn is a simple exercise that can help to relieve tension in your neck muscles. Start by sitting or standing up straight, with your shoulders relaxed. Slowly turn your head to one side, bringing your chin towards your shoulder. Hold for 10-15 seconds and then repeat on the other side. Do this exercise 5-10 times on each side.

Shoulder Shrug

The shoulder shrug is an excellent exercise for relieving tension in your neck and shoulder muscles. Start by sitting or standing up straight with your arms at your sides. Slowly lift your shoulders towards your ears and hold for 5-10 seconds. Release and repeat 10-15 times.

Chest Stretch

The chest stretch is a simple exercise that can help to relieve tension in your neck and upper back muscles. Stand with your feet shoulder-width apart and your arms at your sides. Clasp your hands behind your back and slowly lift them up towards the ceiling. Hold for 10-15 seconds and then release. Repeat this exercise 5-10 times. 

However, with a few simple exercises, you can relieve tension and stiffness in your neck muscles in just 90 seconds. Whether it's the neck roll, shoulder blade squeeze, chin tuck, side bend, head turn, shoulder shrug, or chest stretch, these exercises can be done anywhere, anytime, and are an excellent way to promote relaxation and relieve stress. So, the next time you feel a stiff neck coming on, try one of these exercises and feel the tension melt away.